sean recipe

Last updated June 11, 2014 Copy
AmountIngredient£ / daySource
5portionBanana£0.25
1gMultivitamine£0.22
10mlCod Liver Oil£0.26Seven Seas
10gBrown Sugar£0.00
20gWhey protein isolate£0.48Amazon
10gCoconut Oil£0.12Swanson
30gSoymilk£0.06Local
10gAlmonds£0.00Bulk Barn
10gCocoa Powder£0.23
10gApple Fiber£0.13Amazon
Amounts for:
Total Daily Cost:
£1.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
68% Carb, 10% Protein, 22% Fat
Calories1014
% Daily Values*
Total Carbohydrate186g
Dietary Fiber 29g
Protein26g
Total Fat27g
Saturated Fat11g
Monounsaturated Fat5g
Polyunsaturated Fat3g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids0.56g
Cholesterol7mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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