Weightloss Little Ladies Weight Loss

by Leah
Last updated June 8, 2014 Copy
AmountIngredient$ / daySource
60gWhey Protein Isolate (Unflavored)$1.46Amazon (S)
50gRolled Oats$0.09Coles
90gOat Flour/Powder$0.30Bulk Barn
30gBob's Red Mill Soy Lecithin Granules$0.24Community Natural Foods
45gDutch Cocoa powder$0.85Local
2gGround Cinnamon$0.11Local
5mlExtra Virgin Olive Oil$0.05Local
5gCanola Oil$0.01Walmart
1pillVita-Vim Super$0.00
3gWindsor Salt$0.02
Amounts for:
Total Daily Cost:
$3.13Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 27% Protein, 32% Fat
Calories1201
% Daily Values*
86%
Total Carbohydrate126g
97%
Dietary Fiber 24g
112%
Protein82g
134%
Total Fat44g
Saturated Fat7g
Monounsaturated Fat13g
Polyunsaturated Fat17g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids18g
Cholesterol7mg
Calcium
208%
Vitamin A
678%
Chloride
127%
Vitamin B6
3912%
Chromium
216%
Vitamin B12
2171%
Copper
429%
Vitamin C
295%
Iodine
247%
Vitamin D
100%
Iron
95%
Vitamin E
164%
Magnesium
202%
Vitamin K
103%
Manganese
449%
Thiamin
2859%
Molybdenum
406%
Riboflavin
2815%
Phosphorus
184%
Niacin
321%
Potassium
578%
Folate
150%
Selenium
155%
Pantothenic Acid
1087%
Sodium
97%
Biotin
100%
Sulfur
152%
Choline
265%
Zinc
285%
 
* Percent Daily Values are based on "1170 weight loss females". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1170 weight loss femalesChange

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