Test recipe

by tidbit
Last updated June 8, 2014 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.41Bob's Red Mill
100gSoy lecithin$1.54Nuts
90gMaltodextrin (from rice)$0.37True Nutrition
9gFish Oil$0.87Vitacost
Amounts for:
Total Daily Cost:
$3.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 3% Protein, 63% Fat
Calories1608
% Daily Values*
59%
Total Carbohydrate147g
23%
Dietary Fiber 7g
17%
Protein15g
182%
Total Fat118g
Saturated Fat4g
Monounsaturated Fat8g
Polyunsaturated Fat5g
441%
Omega-3 Fatty Acids7g
256%
Omega-6 Fatty Acids43g
Cholesterol51mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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