Soylent, cheaper version

Last updated June 6, 2014 Copy
AmountIngredient£ / daySource
130goat powder£0.32ebay
180gskimmed dried milk powder£0.46Tesco
2gFlaxseed Oil£0.05Amazon
2pillOptimum Nutrition Opti-Women Multivitamin£0.33ebay
250gWaxy Maize Starch£0.75ebay
1.5gTable Salt£0.00
40gOlive Oil£0.00
0.3gCholine bitartrate£0.01ebay
Amounts for:
Total Daily Cost:
£1.92Add Ingredients
to Amazon Cart

This is my second Soylent recipe, this one is cheaper than the last one.

Nutrition Facts

Amount Per Day
67% Carb, 14% Protein, 19% Fat
Calories2392
% Daily Values*
101%
Total Carbohydrate404g
32%
Dietary Fiber 13g
81%
Protein81g
78%
Total Fat51g
Saturated Fat8g
Monounsaturated Fat33g
Polyunsaturated Fat9g
176%
Omega-3 Fatty Acids1g
279%
Omega-6 Fatty Acids4g
Cholesterol36mg
Calcium
302%
Vitamin A
223%
Chloride
104%
Vitamin B6
1484%
Chromium
300%
Vitamin B12
4290%
Copper
289%
Vitamin C
328%
Iodine
133%
Vitamin D
310%
Iron
170%
Vitamin E
562%
Magnesium
155%
Vitamin K
107%
Manganese
512%
Thiamin
1971%
Molybdenum
140%
Riboflavin
1637%
Phosphorus
323%
Niacin
148%
Potassium
103%
Folate
381%
Selenium
217%
Pantothenic Acid
445%
Sodium
107%
Biotin
500%
Sulfur
112%
Choline
117%
Zinc
263%
 
* Percent Daily Values are based on "UK RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDAChange

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