Tasty Wheat

Last updated June 4, 2014 Copy
AmountIngredient$ / daySource
2portionEgg, whole, raw, fresh (Large)$0.00
0mlAlmond Milk$0.00
0portionChia Seeds$0.00Nuts
1portionBanana$0.08
1gSpinach$0.01
Amounts for:
Total Daily Cost:
$0.09Add Ingredients
to Amazon Cart

My first crack at this...

Nutrition Facts

Amount Per Day
47% Carb, 20% Protein, 33% Fat
Calories263
% Daily Values*
12%
Total Carbohydrate32g
14%
Dietary Fiber 4g
11%
Protein14g
23%
Total Fat10g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
5%
Omega-3 Fatty Acids0.08g
7%
Omega-6 Fatty Acids1g
Cholesterol422mg
* Percent Daily Values are based on "tobybenjamin's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tobybenjamin's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review