Gruel Weight Loss

Last updated June 3, 2014 Copy
AmountIngredient$ / daySource
112gNow Foods WHEY PROTEIN$3.29Amazon
2pillNature Made Magnesium 250mg$0.12Amazon
87gGOLDEN MASA HARINA CORN FLOUR$1.50Bob's red mill
6pillNature Made Potassium Gluconate 550mg$0.48Amazon
240gWHOLE GRAIN OAT FLOUR$1.34Bob's red mill
1pillNature Made Multi Complete with Iron, Tablets$0.06Amazon
2.5gMorton Iodized Table Salt$0.01Amazon
2pillCalcium 500 mg Tablet with Vitamin D$0.10Amazon
1pillNature's Way Choline$0.09Amazon
Amounts for:
Total Daily Cost:
$6.99Add Ingredients
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Simple ingredients for a simple meal.

Nutrition Facts

Amount Per Day
57% Carb, 39% Protein, 4% Fat
Calories1700
% Daily Values*
89%
Total Carbohydrate223g
107%
Dietary Fiber 30g
178%
Protein151g
12%
Total Fat8g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol20mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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