| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Bob's Red mill Almond Meal | $1.10 | |
| 30 | g | Good Grains Flax Chia Blend | $0.30 | |
| 3 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.07 | Amazon |
| 3.5 | g | Morton Salt Substitute (Potassium Chloride) | $0.08 | Amazon |
| 60 | ml | Canola Oil | $0.13 | Walmart |
| 100 | g | Muscle Milk, powder | $2.27 | Amazon |
Amounts for: Total Daily Cost: | $3.97 | Add Ingredients to Amazon Cart | ||
| Calcium 50% | • | Vitamin A 83% |
| Chloride 153% | • | Vitamin B6 77% |
| Chromium 114% | • | Vitamin B12 125% |
| Copper 111% | • | Vitamin C 33% |
| Iodine 144% | • | Vitamin D 33% |
| Iron 107% | • | Vitamin E 101% |
| Magnesium 48% | • | Vitamin K 22% |
| Manganese 0% | • | Thiamin 60% |
| Molybdenum 0% | • | Riboflavin 66% |
| Phosphorus 92% | • | Niacin 63% |
| Potassium 73% | • | Folate 50% |
| Selenium 61% | • | Pantothenic Acid 114% |
| Sodium 95% | • | Biotin 324% |
| Sulfur 100% | • | Choline 164% |
| Zinc 65% |
