| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | g | Centrum Silver Women 50+ | $0.00 | |
| 1 | g | MegaRed Omega-3 Krill Oil | $0.00 | |
| 1 | g | Nature Made Flaxseed Oil | $0.00 | |
| 14 | g | Almonds | $0.00 | Bulk Barn |
| 28 | g | walnuts | $0.00 | |
| 28 | g | pecans | $0.00 | |
| 85 | g | salmon | $0.00 | |
| 245 | g | plain yogurt low fat | $0.00 | |
| 236 | ml | Whole Milk | $0.12 | |
| 1 | portion | Egg, whole, raw, fresh (Large) | $0.00 | |
Amounts for: Total Daily Cost: | $0.12 | Add Ingredients to Amazon Cart | ||
Trying for a food-based recipe
| Calcium 134% | • | Vitamin A 139% |
| Chloride 3130% | • | Vitamin B6 486% |
| Chromium 143% | • | Vitamin B12 2325% |
| Copper 278% | • | Vitamin C 114% |
| Iodine 100% | • | Vitamin D 153% |
| Iron 149% | • | Vitamin E 200% |
| Magnesium 63% | • | Vitamin K 44% |
| Manganese 214% | • | Thiamin 152% |
| Molybdenum 111% | • | Riboflavin 203% |
| Phosphorus > 102609% | • | Niacin 140% |
| Potassium > 43719% | • | Folate 131% |
| Selenium 221% | • | Pantothenic Acid 189% |
| Sodium > 20418% | • | Biotin 100% |
| Sulfur 0% | • | Choline 41% |
| Zinc 190% |
