| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Carbo Gain 100% Complex Carbohydrate, 12lb [Carbohydrate - Maltodextrin (from corn), Now Foods] | $0.68 | Amazon.com |
| 67 | g | Nutribiotic Organic Rice Protein, Plain (Nutribiotic) | $2.22 | Whole Foods |
| 72 | g | Whole Grain Oat Flour (Red Mill) | $0.39 | Whole Foods |
| 45 | g | Canola Oil (Spectrum) | $0.75 | Whole Foods |
| 4.5 | g | Potassium Chloride (Now) | $0.13 | Amazon |
| 1.5 | g | Rice Base Multiple Vitamin & Mineral Powder (all One) | $0.07 | Local |
| 0.67 | g | Calcium Carbonate (Now) | $0.01 | Amazon |
| 0.55 | g | Choline Bitartrate | $0.02 | Amazon |
| 2.6 | ml | Norwegian Cod Liver Oil (Twinlab) | $0.27 | Whole Foods |
| 0.5 | pill | Men's One (Rainbow Light) | $0.12 | Whole Foods |
Amounts for: Total Daily Cost: | $4.67 | Add Ingredients to Amazon Cart | ||
This recipe is assuming two soylent meals and one real food meal. All of the difficult to obtain vitamins and minerals should be 100%; The nutrients that are not 100% (or close) are ones that should be easily obtainable in the third meal (salt = iodine + sodium, fat, carbs, protein, omega-6).