| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | ml | Olive Oil | $0.33 | |
| 50 | g | Almond Meal | $0.33 | Trader Joe's |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 100 | g | Oat Flour/Powder | $0.41 | Bob's Red Mill |
Amounts for: Total Daily Cost: | $1.17 | Add Ingredients to Amazon Cart | ||
| Calcium 40% | • | Vitamin A 117% |
| Chloride 3% | • | Vitamin B6 162% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 144% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 171% | • | Vitamin E 230% |
| Magnesium 58% | • | Vitamin K 53% |
| Manganese 274% | • | Thiamin 158% |
| Molybdenum 556% | • | Riboflavin 108% |
| Phosphorus 68% | • | Niacin 109% |
| Potassium 13% | • | Folate 58% |
| Selenium 244% | • | Pantothenic Acid 304% |
| Sodium 1% | • | Biotin 133% |
| Sulfur 12% | • | Choline 5% |
| Zinc 129% |
