Complete Foods

Lisa

by lisabaart
Last updated June 12, 2014 Copy
AmountIngredient€ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin€0.41Bardolino
2.55gZonnebloem Lecithine€0.09Voedselpuurenzuiver
3.5gNow Foods Calcium Citrate€0.14Body & Fit
4.7gJOZO Bewust met jodium€0.02JOZO
9gMSM Poeder Puur€0.32Glucoplaza
30gKokosschaafsel€0.12Gekruid.com
47gPea Protein Powder€0.48Bulk Powders
150gHavermout€0.12Albert Heijn
150gSoja Meel (vet) €0.32De Zuidmolen
1gVanillepoeder€0.20Superfood.nl
20gLijnzaad€0.07Gekruid.com
200mlVolle melk€0.17Albert Heijn
0.5pillMagnesium tabletten Kruidvat€0.02Kruidvat
Amounts for:
Total Daily Cost:
€2.47Add Ingredients
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Nutrition Facts

Amount Per Day
32% Carb, 27% Protein, 41% Fat
Calories1820
% Daily Values*
58%
Total Carbohydrate146g
149%
Dietary Fiber 37g
99%
Protein125g
147%
Total Fat82g
Saturated Fat31g
Monounsaturated Fat8g
Polyunsaturated Fat12g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
148%
•Vitamin A
714%
Chloride
105%
•Vitamin B6
1634%
Chromium
480%
•Vitamin B12
4200%
Copper
249%
•Vitamin C
339%
Iodine
199%
•Vitamin D
100%
Iron
206%
•Vitamin E
334%
Magnesium
104%
•Vitamin K
90%
Manganese
306%
•Thiamin
1952%
Molybdenum
256%
•Riboflavin
1866%
Phosphorus
433%
•Niacin
149%
Potassium
104%
•Folate
155%
Selenium
137%
•Pantothenic Acid
409%
Sodium
89%
•Biotin
937%
Sulfur
150%
•Choline
130%
Zinc
286%
 
* Percent Daily Values are based on "lisabaart's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lisabaart's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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