| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Oat Flour/Powder | $0.36 | Honeyville |
| 30 | g | Non Fat Dry Milk | $0.21 | Michigan Milk Roundeye Supply |
| 3 | g | Iodised Salt | $0.01 | local |
| 70 | g | Almond Flour | $0.88 | Honeyville |
| 60 | g | Whey protein isolate | $1.43 | Amazon |
| 1200 | ml | Whole Milk | $0.63 | |
| 35 | g | Soy protein isolate | $0.70 | Amazon |
| 4.5 | g | Fish Oil | $0.44 | Vitacost |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.12 | Amazon |
| 100 | g | Maltodextrin (from corn) | $0.60 | iHerb |
Amounts for: Total Daily Cost: | $5.38 | Add Ingredients to Amazon Cart | ||
High protein shit that I like to eat. Not meant as a true long-term food replacement, but something more for me to get through med school exam weeks without my diet going to complete shit.
