Latham's Recipe

by lfell
Last updated May 31, 2014 Copy
AmountIngredient$ / daySource
340gMasa harina$0.34Amazon
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Total Daily Cost:
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Nutrition Facts

Amount Per Day
81% Carb, 10% Protein, 9% Fat
Calories1241
% Daily Values*
80%
Total Carbohydrate259g
57%
Dietary Fiber 23g
13%
Protein32g
12%
Total Fat13g
Saturated Fat2g
Monounsaturated Fat0g
Polyunsaturated Fat0g
24%
Omega-3 Fatty Acids0.18g
379%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "lfell's Rob's newest recommendation adapted to 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lfell's Rob's newest recommendation adapted to 40/30/30Change

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