| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 236 | g | Masa harina | $0.23 | Amazon |
| 43 | g | Now Foods 100% Whey Protein Isolate | $0.98 | Amazon |
| 23 | g | Soybean Oil | $0.16 | Amazon |
| 71 | g | Bob's Red Mill Chia Seeds | $0.98 | Amazon (S) |
| 19 | g | Potassium Citrate | $0.76 | PureBulk, Inc. |
| 53 | g | Oat Flour (Blended Quaker Oatmeal) | $0.09 | Costco |
| 9 | g | GNC: 100% Casein Protein (Chocolate/Vanilla) | $0.33 | GNC Canada - With Member Card |
| 3 | g | Iodised Salt | $0.01 | local |
| 6 | g | GNC Maximum Nutrition Powder | $0.24 | GNC |
Amounts for: Total Daily Cost: | $3.79 | Add Ingredients to Amazon Cart | ||