| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.34 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 3 | g | Potassium Citrate | $0.09 | Amazon |
| 29.5 | ml | Extra Virgin Olive Oil | $0.36 | Amazon |
| 29.5 | ml | MCT Oil | $0.56 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 20 | g | Psyllium Husk Powder | $0.29 | Bulk Barn |
| 62 | g | GNC: 100% Casein Protein (Chocolate/Vanilla) | $2.29 | GNC Canada - With Member Card |
| 0.5 | pill | Webber Naturals: Vitamin D/K (1000iu/120mcg) | $0.05 | Bulk Barn |
| 18 | g | Lecithin Granules | $0.26 | Bulk Barn |
| 0 | g | GNC Maximum Nutrition Powder | $0.00 | GNC |
| 0 | g | Oat Flour (Blended Quaker Oatmeal) | $0.00 | Costco |
| 20 | g | Golden Roasted Cold Milled Flax Seed | $0.13 | Costco |
| 40 | g | Manitoba Harvest Hemp Hearts | $0.74 | Costco |
| 10 | g | Bob's Red Mill, Baking Powder | $0.10 | iHerb |
| 5 | g | Now Foods Potassium Chloride Powder | $0.10 | iHerb |
| 50 | g | Nupak Yellow Corn Meal #400 | $0.08 | Superstore |
| 65 | g | Chick Pea Flour | $0.26 | Bulk Barn Canada |
| 15 | ml | Safflower Oil | $0.16 | Amazon Canada |
| 1.3 | pill | Choline Bitartrate | $0.25 | Amazon Canada |
| 5.4 | g | MSM Sulfur Powder | $0.20 | iHerb |
Amounts for: Total Daily Cost: | $10.89 | Add Ingredients to Amazon Cart | ||