Mix 1

Last updated May 31, 2014 Copy
AmountIngredient$ / daySource
95gMaltodextrin (from corn)$0.81Amazon
145gBob's Red Mill Oat Flour$1.01Amazon
56gNow Foods 100% Whey Protein Isolate$1.36Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
51gSoybean Oil$0.36Amazon
92gRye Flour$0.18Wegman's
Amounts for:
Total Daily Cost:
$5.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2002
% Daily Values*
105%
Total Carbohydrate262g
120%
Dietary Fiber 34g
107%
Protein91g
101%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat12g
Polyunsaturated Fat30g
223%
Omega-3 Fatty Acids4g
155%
Omega-6 Fatty Acids26g
Cholesterol25mg
Calcium
105%
Vitamin A
102%
Chloride
108%
Vitamin B6
2371%
Chromium
210%
Vitamin B12
1273%
Copper
136%
Vitamin C
204%
Iodine
186%
Vitamin D
106%
Iron
112%
Vitamin E
123%
Magnesium
158%
Vitamin K
123%
Manganese
157%
Thiamin
2571%
Molybdenum
102%
Riboflavin
2368%
Phosphorus
44%
Niacin
215%
Potassium
102%
Folate
100%
Selenium
245%
Pantothenic Acid
638%
Sodium
113%
Biotin
611%
Sulfur
67%
Choline
155%
Zinc
161%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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