| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1000 | ml | Milk | $1.50 | Shop |
| 200 | g | Rice, white | $0.12 | |
| 100 | g | Lentils | $0.27 | |
| 100 | g | Complan - India | $0.80 | |
| 2 | g | Iodised Salt | $0.00 | local |
| 100 | g | Lemon juice, raw | $0.00 | |
Amounts for: Total Daily Cost: | $2.70 | Add Ingredients to Amazon Cart | ||
| Calcium 205% | • | Vitamin A 20% |
| Chloride 74% | • | Vitamin B6 68% |
| Chromium 21% | • | Vitamin B12 215% |
| Copper 165% | • | Vitamin C 81% |
| Iodine 136% | • | Vitamin D 92% |
| Iron 284% | • | Vitamin E 29% |
| Magnesium 83% | • | Vitamin K 42% |
| Manganese 219% | • | Thiamin 157% |
| Molybdenum 24% | • | Riboflavin 209% |
| Phosphorus 210% | • | Niacin 74% |
| Potassium 104% | • | Folate 148% |
| Selenium 98% | • | Pantothenic Acid 145% |
| Sodium 110% | • | Biotin 40% |
| Sulfur 0% | • | Choline 31% |
| Zinc 105% |
