Soylent, 83 Day Supply!

Last updated June 6, 2014 Copy
AmountIngredient£ / daySource
232gWaxy Maize Starch£0.70ebay
165gskimmed dried milk powder£0.42Tesco
116gMaltodextrin (from corn)£0.22ebay
76gPea Protein Powder£0.61ebay
2pillOptimum Nutrition Opti-Women Multivitamin£0.33ebay
45gCanola Oil£0.59ebay
0gOlive Oil£0.00
20gDextrin£0.25ebay
20gCellulose£0.42ebay
4gPotassium Gluconate£0.12ebay
4gTable Salt£0.00
0.5gmagnesium oxide£0.02ebay
0.3gCholine bitartrate£0.01ebay
15gSoy Lecithin£0.26ebay
Amounts for:
Total Daily Cost:
£3.96Add Ingredients
to Amazon Cart

Basic yet comprehensive Soylent - most ingredients have eBay link - UK

Nutrition Facts

Amount Per Day
60% Carb, 18% Protein, 22% Fat
Calories2687
% Daily Values*
100%
Total Carbohydrate401g
101%
Dietary Fiber 41g
120%
Protein120g
101%
Total Fat66g
Saturated Fat5g
Monounsaturated Fat27g
Polyunsaturated Fat13g
350%
Omega-3 Fatty Acids3g
692%
Omega-6 Fatty Acids10g
Cholesterol33mg
Calcium
278%
Vitamin A
215%
Chloride
165%
Vitamin B6
1471%
Chromium
300%
Vitamin B12
4266%
Copper
207%
Vitamin C
327%
Iodine
133%
Vitamin D
309%
Iron
132%
Vitamin E
625%
Magnesium
169%
Vitamin K
169%
Manganese
252%
Thiamin
1880%
Molybdenum
140%
Riboflavin
1611%
Phosphorus
228%
Niacin
135%
Potassium
102%
Folate
341%
Selenium
209%
Pantothenic Acid
431%
Sodium
159%
Biotin
500%
Sulfur
102%
Choline
115%
Zinc
217%
 
* Percent Daily Values are based on "UK RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDAChange

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