moms recipe

Last updated May 26, 2014 Copy
AmountIngredient$ / daySource
1portionEgg, whole, raw, fresh (Large)$0.00
1gPeanut Butter$0.00
100gBeverage, instant breakfast powder, chocolate, not reconstituted$0.00
1pillONE A DAY Women's plus Healthy Skin Support$0.19Amazon
236mlWhole Milk$0.12
100grolled oat$0.30Local supermarked
1.5gCholine bitartrate$0.06BulkPowders
2gMSM$0.07Bulk Powders
Amounts for:
Total Daily Cost:
$0.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 20% Protein, 21% Fat
Calories941
% Daily Values*
Total Carbohydrate138g
Dietary Fiber 11g
Protein47g
Total Fat21g
Saturated Fat0.56g
Monounsaturated Fat0.31g
Polyunsaturated Fat0.28g
Omega-3 Fatty Acids0.07g
Omega-6 Fatty Acids0.82g
Cholesterol247mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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