| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Masa harina (organic) | $0.15 | Amazon |
| 85 | g | Whey protein concentrate | $4.88 | Amazon |
| 75 | g | Rice protein powder (organic) | $1.93 | Amazon |
| 50 | g | Beans, Navy (organic, cooked) | $0.05 | Grocery |
| 80 | g | Rolled Oats (organic) | $0.13 | Grocery |
| 30 | g | Flaxseed Meal (grind from organic seed) | $0.18 | Grocery |
| 240 | ml | Almond Milk, Organic (3 cups) | $0.76 | Grocery |
| 55 | g | Canola Oil (organic) - 1/4 cup | $0.64 | Whole Foods |
| 240 | g | Banana, Organic (two) | $0.60 | Grocery |
| 45 | g | Honey (3 Tbsp) | $0.79 | Grocery |
| 15 | ml | Vanilla (organic) - 3 tsp | $0.41 | Grocery |
| 5 | g | Nutmeg | $0.33 | Grocery |
| 3.25 | g | Iodised Salt (mounded 1/2 teaspoon) | $0.01 | Grocery |
| 0 | g | VITAMINS (taken separately) | $0.00 | |
| 1 | pill | Vitamin C | $0.05 | Whole Foods |
| 1 | pill | Vitamin D Nutragold | $0.04 | Amazon |
| 1 | pill | Vitamin K - Now Foods | $0.05 | Amazon |
| 1 | pill | Fish Oil Health From The Sun | $0.10 | Amazon |
| 3 | pill | MSM Glucosamine - Now | $0.25 | Amazon |
| 1 | pill | Biotin | $0.25 | Amazon |
| 1 | pill | Multivitamin 365 Whole Foods | $0.08 | Whole Foods |
| 4 | pill | Potassium chloride | $0.28 | Amazon |
| 1 | pill | Choline & Inositol - Solaray | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $11.99 | Add Ingredients to Amazon Cart | ||