| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Masa Harina | $0.60 | Amazon |
| 80 | g | Garden of Life Raw Meal | $2.35 | Amazon |
| 14 | g | Spectrum Essentials Ground Chia Seeds PLUS Omega-3 and Fiber | $0.57 | Amazon |
| 50 | g | Oat Flour/Powder | $0.29 | Amazon |
| 2 | g | MSM Sulfur Powder | $0.11 | Amazon |
| 30 | g | Brewers Yeast | $0.74 | Amazon |
| 4 | g | Iodised Salt | $0.01 | Walmart |
| 19 | ml | Soybean Oil | $0.08 | Local |
| 1.25 | g | Choline bitartrate | $0.01 | Amazon |
| 12 | g | Cream of Tartar | $0.18 | Walmart |
Amounts for: Total Daily Cost: | $4.96 | Add Ingredients to Amazon Cart | ||
Many recipes overshoot on a lot of minerals and vitamins. I am trying to cut down on the vitamin powder blend to get a better blend of vitamins and minerals.
I also wanted a complete drink where I wouldn't also need to take a pill. Everything you need is in the drink.
All of this for around $5.00 a day.