Ginger

Last updated September 21, 2017 Copy
AmountIngredient$ / daySource
100gOat Flour$0.24Amazon
65gAlmond Flour$0.93Amazon
41gNow Sports Whey Protein Isolate (Unflavored)$1.07Amazon (S)
9.6gPotassium Citrate$0.28Amazon
4pillNaturelo Multivitamin for Women$0.00Amazon
2pillvitafusion Calcium gummy$0.00Winco
0mlExtra Virgin Olive Oil$0.00Amazon
0gFlaxseed Meal$0.00Amazon
0gSea Salt$0.00Amazon (S)
0pillborage oil$0.00Amazon
Amounts for:
Total Daily Cost:
$2.52Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 27% Protein, 40% Fat
Calories973
% Daily Values*
42%
Total Carbohydrate79g
53%
Dietary Fiber 13g
107%
Protein66g
102%
Total Fat43g
Saturated Fat4g
Monounsaturated Fat24g
Polyunsaturated Fat11g
13%
Omega-3 Fatty Acids0.14g
92%
Omega-6 Fatty Acids11g
Cholesterol7mg
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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