BROLENT

Last updated May 21, 2014 Copy
AmountIngredient$ / daySource
165gOat Flour/Powder$0.40Amazon
180gWhey Protien Isolate (Chocolate)$5.46Amazon
40gSoybean Oil$0.54Amazon
35gMega Men® Maximum Nutrition (Milk Chocolate)$1.37GNC
6gPotassium Gluconate$0.19Amazon
5gMSM Sulfur Powder$0.47Amazon
3gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
Amounts for:
Total Daily Cost:
$8.59Add Ingredients
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Nutrition Facts

Amount Per Day
31% Carb, 38% Protein, 31% Fat
Calories1778
% Daily Values*
Total Carbohydrate134g
Dietary Fiber 36g
Protein167g
Total Fat61g
Saturated Fat12g
Monounsaturated Fat14g
Polyunsaturated Fat29g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids25g
Cholesterol43mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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