| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 250 | ml | Soymilk | £0.25 | Local |
| 50 | g | rolled oat | £0.09 | Local supermarket |
| 0 | g | Coconut Oil | £0.00 | |
| 25 | g | Ground almond | £0.25 | |
| 0 | g | Salt | £0.00 | |
| 21 | ml | Extra Virgin Olive Oil | £0.25 | Amazon |
Amounts for: Total Daily Cost: | £0.84 | Add Ingredients to Amazon Cart | ||
Vegan, savoury
| Calcium 2606% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 23% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 50% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 47% | • | Vitamin E 17% |
| Magnesium 31% | • | Vitamin K 17% |
| Manganese 100% | • | Thiamin 42% |
| Molybdenum 0% | • | Riboflavin 27% |
| Phosphorus > 29304% | • | Niacin 11% |
| Potassium 14% | • | Folate 15% |
| Selenium 48% | • | Pantothenic Acid 31% |
| Sodium 9% | • | Biotin 0% |
| Sulfur 0% | • | Choline 14% |
| Zinc 19% |
