savoury soup soylent (work in progress)

Last updated May 20, 2014 Copy
AmountIngredient$ / daySource
1pillkirkland signature multi complete vitamins and minerals$0.06costco
0.5pillNature's Way Choline$0.04iHerb
1pillsource natural iron$0.03iherb
0.5pillCaltrate$0.05Pharmacy
2gPotassium Chloride$0.04iHerb
1gCalcium carbonate$0.02iHerb
2gMSM Sulfur$0.11bulk nutrients
100gpea protien$1.95bulk nutrients
2000mlwater$0.00
35mlCanola Oil$0.08Coles/Woolworths
350gcelery$0.00
Amounts for:
Total Daily Cost:
$2.39Add Ingredients
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Nutrition Facts

Amount Per Day
7% Carb, 48% Protein, 45% Fat
Calories705
% Daily Values*
30%
Total Carbohydrate12g
19%
Dietary Fiber 5g
113%
Protein85g
47%
Total Fat36g
Saturated Fat3g
Monounsaturated Fat20g
Polyunsaturated Fat10g
184%
Omega-3 Fatty Acids2g
69%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "vivianlake: 1300 to 1400 cal Under 50g carbs". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vivianlake: 1300 to 1400 cal Under 50g carbsChange

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