Kefir Based Soylent 2

Last updated May 19, 2014 Copy
AmountIngredient$ / daySource
7.5gVitamin Shoppe Multi Powder$0.50Amazon
30mlOlive Oil$0.17Wegmans
15mlBarleans High Potency$0.00Amazon
18mlMCT Oil$0.34Amazon
18gGNC Mega Men® Sport - Vanilla Bean$0.80Amazon
Amounts for:
Total Daily Cost:
$1.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 6% Protein, 83% Fat
Calories521
% Daily Values*
6%
Total Carbohydrate15g
14%
Dietary Fiber 4g
10%
Protein9g
78%
Total Fat51g
Saturated Fat23g
Monounsaturated Fat21g
Polyunsaturated Fat5g
138%
Omega-3 Fatty Acids2g
16%
Omega-6 Fatty Acids3g
Cholesterol49mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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