Complete Foods

Skirrs Maintenance Shake

by skirr
Last updated May 18, 2014 Copy
AmountIngredient€ / daySource
170gWhey Protein Konzentrat€1.86Myprotein
310gInstant Hafer€0.85Myprotein
0gMaltodextrin€0.00Myprotein
36mlFischöl€1.11Myprotein
30mlSonnenblumenöl€0.03
1pillMultinorm Langzeit-Vitamine A-Z Generation 50+ mit Q10€0.03ALDI Süd
0gMultivitamin€0.00Myprotein
1pillVitamin D€0.06Myprotein
1.5gCholin Bitarat€0.07Myprotein
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
38% Carb, 26% Protein, 36% Fat
Calories2411
% Daily Values*
100%
Total Carbohydrate229g
91%
Dietary Fiber 27g
100%
Protein160g
101%
Total Fat96g
Saturated Fat4g
Monounsaturated Fat10g
Polyunsaturated Fat10g
99%
Omega-3 Fatty Acids10g
102%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
103%
•Vitamin A
40%
Chloride
0%
•Vitamin B6
160%
Chromium
92%
•Vitamin B12
100%
Copper
0%
•Vitamin C
120%
Iodine
50%
•Vitamin D
135%
Iron
0%
•Vitamin E
86%
Magnesium
24%
•Vitamin K
27%
Manganese
0%
•Thiamin
175%
Molybdenum
33%
•Riboflavin
114%
Phosphorus
20%
•Niacin
106%
Potassium
0%
•Folate
75%
Selenium
45%
•Pantothenic Acid
100%
Sodium
6%
•Biotin
300%
Sulfur
0%
•Choline
123%
Zinc
8%
 
* Percent Daily Values are based on "skirr's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: skirr's thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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