One day /week bowl of awesome (v2) Weight Gain

Last updated May 18, 2014 Copy
AmountIngredient£ / daySource
250gMaltodextrin Powder£0.57Bulkpowders
175gWhey protein isolate - unflavoured£1.64Bulkpowders
100gWhey protein isolate - chocolate£1.14Bulkpowders
13gPotassium Gluconate£0.43Amazon
40gPsyllium Husk Powder£0.53Bulkpowders
4gMonosodium Phosphate£0.14Amazon
1pillA-Z Multivitamin£0.04ASDA
1gCholine bitartrate£0.03Bulkpowders
6gMSM Sulfur Powder£0.17Bulkpowders
4.5gLo-Salt£0.02ASDA
1pillCalcium and Magnesium£0.06Holland and Barrett
60gOlive Oil£0.25ASDA
10gFlaxseed Oil£0.24Amazon
1pillNOW Foods Vitamin D-3 2000 IU£0.04Amazon
0.5pillVitamin C£0.04Holland & Barrett
3gParsley Powder£0.09My Spice Sage
Amounts for:
Total Daily Cost:
£5.44Add Ingredients
to Amazon Cart

Slightly fewer ingredients that a previous version

Nutrition Facts

Amount Per Day
42% Carb, 30% Protein, 28% Fat
Calories2876
% Daily Values*
172%
Total Carbohydrate309g
106%
Dietary Fiber 30g
78%
Protein222g
79%
Total Fat88g
Saturated Fat9g
Monounsaturated Fat44g
Polyunsaturated Fat13g
346%
Omega-3 Fatty Acids6g
179%
Omega-6 Fatty Acids7g
Cholesterol92mg
* Percent Daily Values are based on "sirchutney's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sirchutney's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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