| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Oat Flour | $0.95 | Amazon |
| 90 | g | Soy Protein Isolate | $2.08 | Amazon |
| 80 | g | Extra Virgin Olive Oil | $1.38 | Amazon |
| 80 | g | Brown Sugar | $0.68 | Amazon |
| 25 | g | Flaxseed Meal | $0.27 | Amazon |
| 20 | g | Cocoa Powder | $0.26 | Amazon |
| 16 | g | Lecithin | $0.37 | Amazon |
| 2 | g | Calcium Citrate | $0.08 | Amazon |
| 2 | g | MSM Sulfur Powder | $0.11 | Amazon |
| 1.5 | g | Iodized sea salt | $0.00 | Amazon |
| 5 | g | Potassium Citrate Powder | $0.18 | Amazon |
| 1 | pill | Multivitamin | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $6.44 | Add Ingredients to Amazon Cart | ||
Unisex Version; Amazon based, but some ingredients could be obtained cheaper in local grocery store; some %DV not accurate due to missing nutritional information from raw ingredients; %DV of some vitamins could be optimized by using different kind of multivitamins designed for males or females; be cautious on potassium intake.