Recipe for Ian

by kgal
Last updated May 18, 2014 Copy
AmountIngredient$ / daySource
13pillNOW Potassium Citrate$0.00
3pillRainbow Light Food-Based Multivitamin$0.48Natural Grocers
1pillSolaray Vitamin K$0.05Natural Grocers
2pillGNC Choline$0.61GNC
1pillNature's Plus Iron$0.07Natural Grocers
51gNUTRABIO Hydrolyzed Whey Protein$0.00
30gNatural Grocers Opti MSM$0.57Natural Grocers
4gMorton Iodized Table Salt$0.00
2gStevia in the Raw$0.00
175gBob's Red Mill Flaxseed Meal, 32-Ounce$0.00Natural Grocers
99gNatural Grocers Organic Blue Cornmeal$0.00
355mlSoy Dream Soymilk Vanilla Enriched$1.16Safeway
16gSoybean Oil$0.11Amazon
Amounts for:
Total Daily Cost:
$3.05Add Ingredients
to Amazon Cart

Final note after mixing together: gag city!

Nutrition Facts

Amount Per Day
34% Carb, 21% Protein, 45% Fat
Calories1747
% Daily Values*
100%
Total Carbohydrate151g
303%
Dietary Fiber 64g
100%
Protein94g
150%
Total Fat87g
Saturated Fat11g
Monounsaturated Fat17g
Polyunsaturated Fat60g
2253%
Omega-3 Fatty Acids36g
102%
Omega-6 Fatty Acids17g
Cholesterol21mg
Calcium
111%
Vitamin A
189%
Chloride
106%
Vitamin B6
1270%
Chromium
571%
Vitamin B12
> 8463%
Copper
238%
Vitamin C
135%
Iodine
120%
Vitamin D
217%
Iron
430%
Vitamin E
170%
Magnesium
233%
Vitamin K
124%
Manganese
276%
Thiamin
1106%
Molybdenum
222%
Riboflavin
851%
Phosphorus
232%
Niacin
243%
Potassium
103%
Folate
246%
Selenium
444%
Pantothenic Acid
434%
Sodium
128%
Biotin
500%
Sulfur
102%
Choline
121%
Zinc
240%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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