Experimental Recipe 1

Last updated August 24, 2014 Copy
AmountIngredient$ / daySource
1pillCentrum Men Multivitamin$0.10Walmart
78gHerbalife $3.00
21gGood 'N Natural Soy Lecithin Granules$0.29Vitaminlife
5.713gPotassium Citrate --------------- (1 tsp)$0.21Amazon
180gSoybeans, mature seeds, dry roasted$0.00
6gSplenda --------------------------- (6 packets)$0.13Costco
4gSea Salt ---------------------------- (1/2 tsp)$0.01Costco
40gBob's Red Mill Organic Coconut Flour$0.15Costco
Amounts for:
Total Daily Cost:
$3.89Add Ingredients
to Amazon Cart

Mostly local

Nutrition Facts

Amount Per Day
31% Carb, 35% Protein, 34% Fat
Calories1680
% Daily Values*
47%
Total Carbohydrate118g
140%
Dietary Fiber 39g
156%
Protein133g
86%
Total Fat56g
Saturated Fat10g
Monounsaturated Fat10g
Polyunsaturated Fat27g
196%
Omega-3 Fatty Acids3g
139%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
156%
Vitamin A
470%
Chloride
109%
Vitamin B6
2731%
Chromium
100%
Vitamin B12
939%
Copper
682%
Vitamin C
335%
Iodine
100%
Vitamin D
273%
Iron
390%
Vitamin E
411%
Magnesium
232%
Vitamin K
122%
Manganese
528%
Thiamin
2038%
Molybdenum
137%
Riboflavin
2389%
Phosphorus
434%
Niacin
858%
Potassium
205%
Folate
341%
Selenium
252%
Pantothenic Acid
956%
Sodium
133%
Biotin
133%
Sulfur
108%
Choline
101%
Zinc
494%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review