| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 107 | g | Whey protein isolate | $2.54 | Amazon |
| 400 | g | Oat Flour | $1.64 | Bob's Red Mill |
| 15 | g | Flaxseed | $0.07 | Local |
| 1000 | ml | skim milk | $0.96 | |
| 35 | g | Peanut Butter | $0.00 | |
| 1 | pill | One A Day Multivitamin Men's | $0.08 | Walmart |
Amounts for: Total Daily Cost: | $5.30 | Add Ingredients to Amazon Cart | ||
| Calcium 93% | • | Vitamin A 102% |
| Chloride 5% | • | Vitamin B6 154% |
| Chromium 100% | • | Vitamin B12 300% |
| Copper 189% | • | Vitamin C 308% |
| Iodine 0% | • | Vitamin D 175% |
| Iron 94% | • | Vitamin E 77% |
| Magnesium 167% | • | Vitamin K 42% |
| Manganese 919% | • | Thiamin 274% |
| Molybdenum 1067% | • | Riboflavin 102% |
| Phosphorus 243% | • | Niacin 109% |
| Potassium 109% | • | Folate 133% |
| Selenium 291% | • | Pantothenic Acid 58% |
| Sodium 29% | • | Biotin 10% |
| Sulfur 47% | • | Choline 34% |
| Zinc 192% |
