Balanced

by xzaryr
Last updated May 11, 2014 Copy
AmountIngredient$ / daySource
200gOats$0.48Konzum
5mlLupi Olive Oil Extra Virgin$0.07Domace
4gIodized Sea Salt$0.00Amazon
0gNow Foods 100% Whey Protein Isolate$0.00Amazon
1pillEncian Multi 24$0.20
60gHemp protein powder$1.80Amazon
0portionEgg, whole, raw, fresh (Large)$0.00
1portionBananna$0.30
0gAlmonds$0.00Bulk Barn
1gCocoa Powder$0.00
300gMilk, 2%$0.38
5mlpumpkin seed oil$0.07
30gFlaxseed$0.15Local
0gMaseca White Corn Masa Harina$0.00Amazon
0gMaltodextrin$0.00Amazon
100gBeets, harvard, canned, solids and liquids$0.00aquaponics
0gLight Brown Sugar$0.00Supermarket
30gNow... organics coconut flour$0.36Amazon
10gPeanut paste, dry roasted, unsalted$0.19TBD
Amounts for:
Total Daily Cost:
$3.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 19% Protein, 32% Fat
Calories1764
% Daily Values*
88%
Total Carbohydrate219g
177%
Dietary Fiber 49g
68%
Protein85g
118%
Total Fat65g
Saturated Fat4g
Monounsaturated Fat8g
Polyunsaturated Fat8g
570%
Omega-3 Fatty Acids9g
112%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
76%
Vitamin A
155%
Chloride
104%
Vitamin B6
150%
Chromium
114%
Vitamin B12
171%
Copper
266%
Vitamin C
104%
Iodine
225%
Vitamin D
120%
Iron
220%
Vitamin E
82%
Magnesium
144%
Vitamin K
108%
Manganese
446%
Thiamin
171%
Molybdenum
156%
Riboflavin
160%
Phosphorus
348%
Niacin
135%
Potassium
516%
Folate
137%
Selenium
204%
Pantothenic Acid
161%
Sodium
145%
Biotin
173%
Sulfur
24%
Choline
106%
Zinc
314%
 
* Percent Daily Values are based on "Osnovno xzaryr's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Osnovno xzaryr's U.S. government DRI, male 19-50, 2000 caloriesChange

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