| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 600 | g | Milk, 2% | $0.53 | |
| 160 | g | Maseca White Corn Masa Harina | $0.46 | Amazon |
| 41 | g | Whey protein isolate | $0.98 | Amazon |
| 37 | g | Cocoa Powder | $0.84 | |
| 18 | g | Safflower Oil | $0.30 | Vitacost |
| 10 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.05 | Amazon (S) |
| 4 | g | MSM Sulfur Powder | $0.11 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 1 | g | Parsley Powder | $0.03 | My Spice Sage |
| 1 | g | Potassium chloride | $0.02 | iHerb |
| 1 | g | Choline bitartrate (free delivery) | $0.03 | Amazon / Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $3.38 | Add Ingredients to Amazon Cart | ||
This is a basic recipe with milk that will get close to a balanced diet without many additives.