Cheap and Mostly Organic

Last updated May 7, 2014 Copy
AmountIngredient$ / daySource
400gOrganic Whole Wheat Flour$0.94Amazon
1pillRainbow Light Men's Multivitamin$0.16Amazon
5gMorton Iodized sea salt$0.04Amazon
2pillRainbow Light Food Based Calcium$0.20Amazon
50mlOrganic Olive Oil$0.80Amazon
88gOrganic Hemp Protein Powder$1.31Amazon
1gOrganic Dried Basil$0.03Amazon
1.5gCholine bitartrate$0.01Amazon
6gMSM Sulfur Powder$0.17Amazon
0gFish Oil$0.00Vitacost
Amounts for:
Total Daily Cost:
$3.67Add Ingredients
to Amazon Cart

A cheap and mostly organic recipe that can be ordered from Amazon.

Nutrition Facts

Amount Per Day
58% Carb, 15% Protein, 27% Fat
Calories1994
% Daily Values*
130%
Total Carbohydrate326g
303%
Dietary Fiber 85g
101%
Protein86g
101%
Total Fat66g
Saturated Fat8g
Monounsaturated Fat34g
Polyunsaturated Fat18g
56%
Omega-3 Fatty Acids0.9g
53%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
121%
Vitamin A
172%
Chloride
125%
Vitamin B6
2026%
Chromium
571%
Vitamin B12
1042%
Copper
222%
Vitamin C
134%
Iodine
150%
Vitamin D
300%
Iron
275%
Vitamin E
670%
Magnesium
242%
Vitamin K
108%
Manganese
754%
Thiamin
2222%
Molybdenum
167%
Riboflavin
2000%
Phosphorus
206%
Niacin
315%
Potassium
1272%
Folate
245%
Selenium
364%
Pantothenic Acid
580%
Sodium
132%
Biotin
> 14500%
Sulfur
100%
Choline
116%
Zinc
343%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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