Leangains Recomp Maintenance

Last updated April 21, 2015 Copy
AmountIngredient£ / daySource
75gPure Whey Protein (Vanilla)£0.86Bulk Powders
180gUltra Fine Scottish Oats£0.36Bulk Powders
25gPsyllium Husk Powder£0.33Amazon / Bulk Powders
2gCholine bitartrate£0.06Amazon / Bulk Powders
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.04Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.09Bulk Powders
20mlExtra Virgin Olive Oil£0.12Tesco
120gPea Protein Powder£0.91Bulkpowders
3gCreaPure Creatine Monohydrate£0.06BulkPowders
10gLo Salt£0.04Sainsburies
15gLecigran Lecithin Granules£0.31Amazon UK
6pillSuper Strength Omega 3£0.40Bulk Powders
0pillComplete Multivitamin Complex£0.00Bulk Powders
Amounts for:
Total Daily Cost:
£3.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 40% Protein, 29% Fat
Calories1855
% Daily Values*
100%
Total Carbohydrate141g
122%
Dietary Fiber 37g
101%
Protein182g
101%
Total Fat61g
Saturated Fat7g
Monounsaturated Fat7g
Polyunsaturated Fat5g
100%
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
112%
Vitamin A
117%
Chloride
164%
Vitamin B6
154%
Chromium
100%
Vitamin B12
100%
Copper
162%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
199%
Vitamin E
496%
Magnesium
100%
Vitamin K
134%
Manganese
483%
Thiamin
205%
Molybdenum
100%
Riboflavin
122%
Phosphorus
105%
Niacin
121%
Potassium
114%
Folate
150%
Selenium
211%
Pantothenic Acid
207%
Sodium
126%
Biotin
100%
Sulfur
123%
Choline
150%
Zinc
165%
 
* Percent Daily Values are based on "Leangains Recomp". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Leangains RecompChange

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