| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Whey protein isolate | $2.14 | Protein Co |
| 2 | pill | Vitamin D Supplement | $0.08 | Amazon |
| 14 | g | Coconut Oil | $0.18 | Carrington Farms |
| 1 | g | Sea Salt | $0.01 | Superstore |
| 28 | g | Cacao Powder | $0.99 | Earths General Store |
| 5 | g | Chia Seeds | $0.14 | Nuts |
| 100 | g | granola mix | $5.00 | Homemade |
Amounts for: Total Daily Cost: | $8.54 | Add Ingredients to Amazon Cart | ||
| Calcium 32% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 423% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 100% |
| Iron 174% | • | Vitamin E 1% |
| Magnesium 37% | • | Vitamin K 1% |
| Manganese 97% | • | Thiamin 2% |
| Molybdenum 0% | • | Riboflavin 15% |
| Phosphorus 56% | • | Niacin 1% |
| Potassium 2881% | • | Folate 2% |
| Selenium 7% | • | Pantothenic Acid 2% |
| Sodium 42% | • | Biotin 0% |
| Sulfur 0% | • | Choline 2% |
| Zinc 19% |
