| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 10 | g | Sonnenblumenöl | €0.16 | Amazon |
| 2 | portion | nu3 Multivitamin | €0.74 | nu3 |
| 1200 | g | Milk, 2% | €0.83 | local |
| 3 | g | Iodised Salt | €0.01 | local |
| 200 | g | Hansa X Soy Protein | €2.98 | Amazon |
| 1 | pill | Eisentabletten | €0.06 | Amazon |
Amounts for: Total Daily Cost: | €4.78 | Add Ingredients to Amazon Cart | ||
Easy but nearly complete recipe that should be supplement with one meal a day!
| Calcium 174% | • | Vitamin A 67% |
| Chloride 53% | • | Vitamin B6 423% |
| Chromium 0% | • | Vitamin B12 207% |
| Copper 6% | • | Vitamin C 404% |
| Iodine 94% | • | Vitamin D 122% |
| Iron 1% | • | Vitamin E 81% |
| Magnesium 73% | • | Vitamin K 103% |
| Manganese 6% | • | Thiamin 31% |
| Molybdenum 0% | • | Riboflavin 3895% |
| Phosphorus 111% | • | Niacin 185% |
| Potassium 48% | • | Folate 215% |
| Selenium 129% | • | Pantothenic Acid 163% |
| Sodium 77% | • | Biotin 10% |
| Sulfur 0% | • | Choline 36% |
| Zinc 106% |
