version 1

Last updated May 3, 2014 Copy
AmountIngredient$ / daySource
50gPeanut Butter$0.00
100gWhey protein concentrate$2.88Pure Bulk
25gChia Seeds$0.69Nuts
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
12gBob's Red Mill Soy Lecithin Granules$1.02Amazon
4gTable Salt$0.00
75gNuts, coconut meat, dried (desiccated), sweetened, shredded$0.00
29.5mlExtra Virgin Olive Oil$0.36Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
10gPsyllium Seed Husk Fiber$0.20TrueNutrition
1gCholine bitartrate$0.01Amazon
1gPotassium Citrate$0.04PureBulk, Inc.
Amounts for:
Total Daily Cost:
$6.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 20% Protein, 41% Fat
Calories2349
% Daily Values*
90%
Total Carbohydrate234g
111%
Dietary Fiber 44g
73%
Protein123g
141%
Total Fat110g
Saturated Fat31g
Monounsaturated Fat24g
Polyunsaturated Fat12g
626%
Omega-3 Fatty Acids5g
521%
Omega-6 Fatty Acids8g
Cholesterol450mg
* Percent Daily Values are based on "diysoylent1234's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: diysoylent1234's Rob's newest recommendationChange

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