| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Quaker Oats | $0.39 | |
| 120 | g | Whey Isolate - Choc | $2.40 | Costco |
| 2 | g | XL Egg | $0.12 | |
| 200 | g | Danone Yogurht | $0.00 | |
| 1 | portion | Banana | $0.00 | |
| 10 | g | Flaxseed Oil | $0.19 | Amazon |
| 122 | g | Mlk 1% | $0.00 | |
Amounts for: Total Daily Cost: | $3.09 | Add Ingredients to Amazon Cart | ||
| Calcium 1% | • | Vitamin A 3% |
| Chloride 0% | • | Vitamin B6 38% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 11% | • | Vitamin C 131% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 5% | • | Vitamin E 13% |
| Magnesium 9% | • | Vitamin K 1% |
| Manganese 17% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 8% |
| Phosphorus 4% | • | Niacin 6% |
| Potassium 14% | • | Folate 7% |
| Selenium 3% | • | Pantothenic Acid 10% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 0% | • | Choline 2% |
| Zinc 2% |
