Denton Sourced Keto Shake

Last updated April 21, 2014 Copy
AmountIngredient$ / daySource
107gWhey protein isolate$2.43Amazon
4gIodised Salt$0.01local
5gPotassium Citrate$0.13PureBulk, Inc.
4gorganic ceylon cinnamon powder$0.19Whole Foods
1pillSource Naturals Vitamin k2$0.33
118mlBuried Treasure Nutritionals Coconut Oil, 95% MCT$3.99
1pill365 adult milti$0.11whole foods
30mlextra virgin olive oil$0.48Whole Foods
1gCholine bitartrate$0.01Amazon
26gChia Seeds$0.72Nuts
17gPsyllium Husk Powder$0.35Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
8% Carb, 19% Protein, 73% Fat
Calories1576
% Daily Values*
81%
Total Carbohydrate38g
80%
Dietary Fiber 23g
44%
Protein91g
171%
Total Fat158g
Saturated Fat123g
Monounsaturated Fat21g
Polyunsaturated Fat9g
285%
Omega-3 Fatty Acids5g
9%
Omega-6 Fatty Acids2g
Cholesterol36mg
* Percent Daily Values are based on "vahid.friedrich@gmail.com's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vahid.friedrich@gmail.com's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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