1st attempt

Last updated May 2, 2014 Copy
AmountIngredient£ / daySource
150gMyProtein Instant Oats£0.30MyProtein
115gMyProtein Impact Whey - Vanilla£1.32MyProtein
60gMyProtein Palatinose£0.30MyProtein
80gMyProtein Maltodextrin£0.20MyProtein
40gFlaxseed Powder£0.80Bulk Powders
30gSoybean Oil£0.15Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.09Bulk Powders
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.04Amazon
24gNow Foods Potassium Gluconate£0.53Amazon
2gCholine Bitartrate£0.07Bulk Powders
4gTable Salt£0.04Local
2gMagnesium citrate£0.06My Protein
Amounts for:
Total Daily Cost:
£3.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 22% Protein, 27% Fat
Calories2032
% Daily Values*
103%
Total Carbohydrate259g
87%
Dietary Fiber 24g
130%
Protein111g
97%
Total Fat63g
Saturated Fat7g
Monounsaturated Fat12g
Polyunsaturated Fat22g
127%
Omega-3 Fatty Acids2g
89%
Omega-6 Fatty Acids15g
Cholesterol2mg
Calcium
97%
Vitamin A
117%
Chloride
107%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
225%
Vitamin E
168%
Magnesium
95%
Vitamin K
125%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
103%
Niacin
125%
Potassium
102%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
110%
Biotin
100%
Sulfur
253%
Choline
152%
Zinc
100%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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