| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Gold Standard Whey Protein Double Rich Chocolate | $3.36 | Amazon |
| 50 | g | Bob's Red Mill Rolled Oats | $0.19 | Amazon |
| 1 | pill | one a day multivitamin women's | $0.09 | Amazon |
| 205 | g | Now Foods, Carbo Gain 100% Complex Carbohydrate | $1.55 | Amazon |
| 2 | pill | Nature's Way Choline & Inositol | $0.25 | Amazon |
| 45 | ml | Olive Oil | $1.11 | Amason |
| 4 | g | Morton Iodized Table Salt | $0.03 | Amazon |
| 1 | pill | Chelated Molybdenum | $0.07 | Amazon |
| 29.4 | g | Now Foods Potassium Gluconate | $0.91 | Amazon |
| 1.9 | g | NOW Foods Magnesium Citrate Powder | $0.06 | Amazon |
| 1 | pill | Now Foods Selenium | $0.03 | Amazon |
| 35 | g | Spinach | $0.21 | |
| 3.6 | g | Calcium Phosphate | $0.12 | Amazon |
Amounts for: Total Daily Cost: | $7.98 | Add Ingredients to Amazon Cart | ||
Copy of Erin's personal recipe, found here: https://www.completefoods.co/diy/recipes/weight-loss-recipe
User is completely reliant on soylent. Note that this recipe is designed for weight loss in women. User is not allergic, so a certain number of flavors are included. She mixes the dry mix a week at a time.