| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $0.08 | Amazon |
| 120 | g | Jarrow Unflavored Whey | $3.37 | Amazon |
| 40 | g | Extra Virgin Olive Oil | $0.29 | local |
Amounts for: Total Daily Cost: | $3.74 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $0.08 | Amazon |
| 120 | g | Jarrow Unflavored Whey | $3.37 | Amazon |
| 40 | g | Extra Virgin Olive Oil | $0.29 | local |
Amounts for: Total Daily Cost: | $3.74 | Add Ingredients to Amazon Cart | ||
| Calcium 13% | • | Vitamin A 10% |
| Chloride 0% | • | Vitamin B6 12% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 67% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 85% | • | Vitamin E 30% |
| Magnesium 51% | • | Vitamin K 4% |
| Manganese 261% | • | Thiamin 88% |
| Molybdenum 667% | • | Riboflavin 12% |
| Phosphorus 97% | • | Niacin 14% |
| Potassium 16% | • | Folate 12% |
| Selenium 93% | • | Pantothenic Acid 6% |
| Sodium 2% | • | Biotin 0% |
| Sulfur 17% | • | Choline 8% |
| Zinc 44% |