Candice's Keto Soylent Weight LossKetogenic

Last updated March 27, 2014 Copy
AmountIngredient$ / daySource
122gIsopure Zero Carb Cookies and Cream$3.83Netrition
100gMCT Oil$1.57Piping Rock
0.5pillNature Made Multivitamin Complete$0.03Amazon
30mlCod Liver Oil$0.77Seven Seas
15gPsyllium Seed Husk Fiber$0.30TrueNutrition
1gSodium Bicarbonate$0.00
Amounts for:
Total Daily Cost:
$6.51Add Ingredients
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High deficit soylent with low carb counts, high fat, and moderate protein

Nutrition Facts

Amount Per Day
3% Carb, 25% Protein, 72% Fat
Calories1567
% Daily Values*
104%
Total Carbohydrate14g
64%
Dietary Fiber 14g
100%
Protein100g
95%
Total Fat130g
Saturated Fat108g
Monounsaturated Fat14g
Polyunsaturated Fat7g
459%
Omega-3 Fatty Acids7g
4%
Omega-6 Fatty Acids0.6g
Cholesterol0mg
Calcium
128%
Vitamin A
308%
Chloride
59%
Vitamin B6
231%
Chromium
514%
Vitamin B12
375%
Copper
333%
Vitamin C
167%
Iodine
150%
Vitamin D
153%
Iron
140%
Vitamin E
425%
Magnesium
107%
Vitamin K
100%
Manganese
174%
Thiamin
188%
Molybdenum
250%
Riboflavin
196%
Phosphorus
143%
Niacin
188%
Potassium
> 42857%
Folate
150%
Selenium
191%
Pantothenic Acid
300%
Sodium
61%
Biotin
1050%
Sulfur
1%
Choline
0%
Zinc
205%
 
* Percent Daily Values are based on "nandiss's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nandiss's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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