Weight Loss Recipe

Last updated April 10, 2014 Copy
AmountIngredient$ / daySource
140gGold Standard Whey Protein Double Rich Chocolate$3.36Amazon
50gBob's Red Mill Rolled Oats$0.19Amazon
1pillone a day multivitamin women's$0.09Amazon
205gNow Foods, Carbo Gain 100% Complex Carbohydrate$1.55Amazon
2pillNature's Way Choline & Inositol$0.25Amazon
45mlOlive Oil$1.11Amason
4gMorton Iodized Table Salt$0.03Amazon
1pillChelated Molybdenum$0.07Amazon
29.4gNow Foods Potassium Gluconate$0.91Amazon
1.9gNOW Foods Magnesium Citrate Powder$0.06Amazon
1pillNow Foods Selenium$0.03Amazon
3.6gCalcium Phosphate$0.12Amazon
1pillNature's Life K-2$0.25Amazon
Amounts for:
Total Daily Cost:
$8.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1901
% Daily Values*
100%
Total Carbohydrate240g
21%
Dietary Fiber 5g
97%
Protein118g
99%
Total Fat53g
Saturated Fat9g
Monounsaturated Fat22g
Polyunsaturated Fat15g
Omega-3 Fatty Acids0.19g
Omega-6 Fatty Acids15g
Cholesterol138mg
Calcium
203%
Vitamin A
357%
Chloride
106%
Vitamin B6
154%
Chromium
480%
Vitamin B12
250%
Copper
222%
Vitamin C
80%
Iodine
220%
Vitamin D
167%
Iron
125%
Vitamin E
109%
Magnesium
102%
Vitamin K
> 5594%
Manganese
111%
Thiamin
136%
Molybdenum
333%
Riboflavin
155%
Phosphorus
117%
Niacin
143%
Potassium
97%
Folate
100%
Selenium
218%
Pantothenic Acid
200%
Sodium
154%
Biotin
1000%
Sulfur
0%
Choline
118%
Zinc
188%
 
* Percent Daily Values are based on "goose1693's U.S. government DRI, female 19-30, Sedentary, Non-Lactating, Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: goose1693's U.S. government DRI, female 19-30, Sedentary, Non-Lactating, Weight LossChange

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