| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Masa harina | $0.12 | Amazon |
| 200 | g | Fine Powdered Oats | $0.72 | BulkNutrients |
| 3 | portion | Banana | $0.25 | |
| 20 | ml | Extra Virgin Olive Oil | $0.24 | Amazon |
| 3 | g | Iodized Salt | $0.03 | amazon |
| 5 | g | Fish Oil | $0.49 | Vitacost |
| 1.5 | g | Choline bitartrate | $0.07 | Amazon |
| 2 | pill | GNC Mega Men's Sport | $0.37 | GNC |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 50 | g | Soy protein isolate | $0.64 | Honeyville |
| 80 | g | milk, dry, nonfat | $0.66 | Stridon |
Amounts for: Total Daily Cost: | $3.82 | Add Ingredients to Amazon Cart | ||
The goal is to make soylent into a bread, possibly with a butter, for a low price.
This is how far I've gotten for today, it is down to under 5 dollars a day, coomplete nutrient coverage minus a bit of struggle with Vitamin A (I've tried lowering everything and it won't drop at all, I'm puzzled) and it could use a bit more chloride (but if you buttered the bread you woudl get both more calories, fat, and salt, covering that).
It seems the vitamin A excess is coming from the Fish Oil used here. If you use another Omega 3 source that doesn't have extra vitamin A you should be fine
Obviously you take the pills separately and enjoy the bread.
I'm getting a basic set of ingredients together, then I'm going to pass it through genetic soylent algorithm to see what I can get out, then figure out how best to mix/cook/eat it. So it will be a process.