Recipe 001

by jody
Last updated March 24, 2014 Copy
AmountIngredient$ / daySource
50gGrass-Fed New Zealand Whey (5 lbs) Natural (unflavoured & unsweetened)$1.10CanadianProtein.com
2gSuper-Men Multivitamin Powder $0.25canadianprotein.com
1pillOmega 3 softgels$0.11CanadianProtein.com
20gGround Flaxseed$0.11Walmart
209gWheat flour, whole-grain$0.54Walmart
4gIodized Salt$0.01
209gChickpea flour (besan)$0.84Walmart
Amounts for:
Total Daily Cost:
$2.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 26% Protein, 14% Fat
Calories1831
% Daily Values*
Total Carbohydrate281g
Dietary Fiber 51g
Protein121g
Total Fat30g
Saturated Fat3g
Monounsaturated Fat5g
Polyunsaturated Fat14g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids9g
Cholesterol125mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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