| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 72 | g | Vega One All-in-one Nutritional Shake Natural | $4.15 | Amazon |
| 100 | g | Bob's Red Mill Masa Harina (4 pack) | $0.39 | Amazon |
| 50 | ml | Almond Milk | $0.13 | |
| 32 | g | Adirondack Jack Peanut Butter Buzz | $1.06 | Whole Foods |
| 20 | g | Coconut Oil | $0.25 | Swanson |
| 50 | g | cocoa powder (Toll House) | $0.53 | Local (Walmart) |
| 1 | portion | Banana | $0.08 | |
| 50 | g | Flaxseed | $0.99 | Local |
| 50 | g | Chia Seeds | $1.39 | Nuts |
| 4 | g | Iodized Salt | $0.00 | Local (HT) |
| 15 | g | Soybean Oil (Nutrioli) | $0.04 | Walmart |
| 50 | g | Oat Flour/Powder (grind from oats) | $0.13 | Sams Club |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 30 | g | Acai Powder | $3.33 | Swanson Vitamins |
Amounts for: Total Daily Cost: | $12.49 | Add Ingredients to Amazon Cart | ||