JoMoGo! 1.0 Weight Loss

Last updated April 1, 2014 Copy
AmountIngredient$ / daySource
215gOat Flour/Powder$0.52Amazon
34gMega Men® Maximum Nutrition (Milk Chocolate)$1.33GNC
10gPotassium Gluconate$0.32Amazon
5gMSM Sulfur Powder$0.47Amazon
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
3gCalcium/Magnesium 1000/500 mg$0.13Amazon
20mlMCT Gold Oil (4 teaspoons)$0.52Ultimate Nutrition
8gAmazing Grass Green Superfood$0.57Amazon
30gHealthworks Raw Cacao Powder$0.80Amazon
81gNow Foods Whey Protein Isolate$2.32Amazon
4gIodized Salt$0.01Local
2pillSchiff Mega Red - Extra Strength 500mg$0.63Sams's Club
Amounts for:
Total Daily Cost:
$7.75Add Ingredients
to Amazon Cart

A first attempt

Nutrition Facts

Amount Per Day
44% Carb, 29% Protein, 27% Fat
Calories1615
% Daily Values*
58%
Total Carbohydrate179g
99%
Dietary Fiber 40g
84%
Protein119g
98%
Total Fat49g
Saturated Fat25g
Monounsaturated Fat6g
Polyunsaturated Fat7g
72%
Omega-3 Fatty Acids0.54g
457%
Omega-6 Fatty Acids7g
Cholesterol29mg
Calcium
141%
Vitamin A
199%
Chloride
100%
Vitamin B6
2514%
Chromium
100%
Vitamin B12
833%
Copper
143%
Vitamin C
547%
Iodine
231%
Vitamin D
533%
Iron
80%
Vitamin E
107%
Magnesium
169%
Vitamin K
157%
Manganese
542%
Thiamin
3434%
Molybdenum
673%
Riboflavin
2976%
Phosphorus
97%
Niacin
269%
Potassium
110%
Folate
130%
Selenium
396%
Pantothenic Acid
504%
Sodium
72%
Biotin
100%
Sulfur
108%
Choline
163%
Zinc
213%
 
* Percent Daily Values are based on "TLit1185's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TLit1185's Rob's newest recommendationChange

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